Sport Melantai gymnastics floor | Home Improvement Tips

Have a healthy lifestyle is not too hard, too easy not steps to reverse the Palm trees. In addition to, beings human, requires a balanced nutritional intake and enough rest. For those who are not too fan of outdoor sports and sports that are too heavy, you can try floor gymnastics sport option.

Sport is one of the activities that could be done to maintain the sustainability of the human body. In exercising, directly body will benefit health. Toxins and the bad things in the human body through perspiration while exercising. Sweating when they exercise a suggestion can be the body become cooler. You will certainly agree with that.

On the Sport of gymnastics floor

Gymnastics floor is the child of sports acrobatics. The sport is quite ?melantai.? As its name indicates, gymnastics, the floor exercise was conducted on the ground using mats or carpets as its base. In terms of sports, gymnastics floor bears the name of the exercise of the floor. In a gymnastics floor, you must release all the accessories that are attached to the body, such as mechanics, rings and necklaces, because objects that could interfere with the comfort of the ?melantai.?

Sports acrobatics is indeed designed to make use of all muscles strained in the human body. If you want that ?fully possible? while exercising, gymnastics may be an option. Gymnastics movements are not too is is supported on physical force, like a soccer ball, can merelaksasi the body and mind. Because of its ?leisure? sports gymnastics can be done anywhere.

Even if it can be done anywhere, gymnastics floor retains the criterion of the place and the ideal equipment. The floor will be used as a place of exercise must be completely flat, in the vast spaces because of the narrow room would hamper the movement of your gymnastics on the floor.

On average, when a floor in the gym, spacious place is necessary for one person is 12 x 12 metres. The distance between the participants of gymnastics with them about a metre. After this, choose the material is not particularly a mattress. If this is not the case, rather than to relax, you just would not relax because he felt uncomfortable in a mattress or carpet used.

Movement on the gymnastics floor

Movement floor gymnastics sport is basically very simple. However, when it is not made attention, you can sprain or injury. Movement on the gymnastics floor were the following.

Roll Over. Take the position of the squat, second hand, focusing on mattresses and must be parallel to the width of the shoulders. Then, align both legs with elbow head slightly curved and folded up to a little Chin touch your chest. After that, the bergulinglah slowly. When flipping, do not use the head of the center of the object, but use your Kayang neck. This movement is based on the feet and palms. In doing so, the movements of your body is inversely proportional to the position of a face looking to the top. Then, lift your abdomen and the other bones of the basin. The benefits of this movement was to Flex the shoulder, back and sides.The attitude of the candle. The attitude of the beginning of this movement was simply lying on a mattress. Slowly raise both legs upward, hold it with both hands. The benefits of this movement is now the strength of abdominal muscles, so it is not easy for cramps.Strengthen restitution. The attitude of the early movement, you are simply lying, and then return to the body. Put your members and the near feet in the direction of the head, arms and hands, centered on the side of the head. Roll your body, then landed with merapatkan legs.The movement come out ahead. First of all, berjongkoklah. Then, align your feet to the head section, enter the chest touching. Then, roll it forward fuselage with the neck of land first. Attempt to back up with squat.The position of the hand. The attitude of the first movement was standing with a leg position forward to the other. After that, the body of bungkukkan, the second hand on a pile of mattresses as wide as the shoulders. Then, increase your body gradually. Once the legs into position above, open slowly and contain a few moments. After reducing slowly.

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