Does it ever crossed your mind, how to enhance your vertical jump? You know, there are a lot of ball players out there who are well and able to leap high up into the basket. Did you know that it is very much possible for you to do this too? Vertical leaping is basically shooting high up into the air from the ground using only the muscles of your body.
An athlete?s capacity is gauged by his/her vertical jumping ability, more particularly if such athlete is engaged in sports such as football, track and field, volleyball and, of course, basketball. Athletes with inferior vertical leap ability are often sent to train before they can compete in sports. Jumping higher in basketball enables you to take a 3-point shot and/or do a slam dunk easily.
Before anything else, you should first develop your very own leaping technique. How to jump higher to dunk is basically all about finding out how you can boost your vertical leap. Performing jump training exercises and at the same time practicing variegated jump programs can assist you dearly in terms of developing your very own jump technique, which is critical when it comes to learning how you can leap higher, not just for basketball, but other sports as well.
Vertical jump programs, together with jump higher workouts can differ from simple home workouts to top quality programs in order to hone your leaping skills for distinct reasons. In order to enhance your vertical capacity, you should have endurance, patience and discipline in your training.
Power and strength training are, indeed, the prime keys into augmenting your vertical leap. The strength workouts include squats, lunges and step ups, which are executed in slow as well as controlled movements. Power workouts, on the other hand, necessitate fast and explosive movements, such as, bounding, jumping and hopping drills ? these will develop the endurance of your vertical leap.
When training at the confines of your home, there are simple jump higher workouts and vertical leaping programs which can be employed and followed;
Begin with Warm-Up Workouts
There are a lot of ways to physically warm up the muscles of your body before going over to the apt training workouts which will increase vertical ability. Warm up routines are done for ten to fifteen minutes.
- Jogging and Stretching
- Skipping ropes
- Sprinting up and then down the stairs
Perform and Practice Jump Higher Exercises
Deep Knee Bends: Bending both knees slowly and then squatting as low as possible, with the back straight. This is performed for fifteen reps or more.
Toe Raising: Standing straight and lifting the balls of your feet off the ground as you stand tiptoed. Thirty to forty reps of this workout would suffice.
Elevated Jumping: Leaping backwards coming from an elevated platform and into the ground. Each landing should be as soft as possible and the workout repeated for ten times.
Explosive Jumping: Leaping off of the ground and then landing with one foot on top of the platform and your other foot on the floor. Both legs have to be trained for a minimum of ten reps per day.
Tags: how to jump higher to dunk, jump training exercises
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